Learning About Diagnosing Common Health Problems

Posted on: 19 October 2016

You live in an age when many people pursue the latest in anti-aging products and consume nearly endless supplements that promise to improve the quality of life. As it turns out, a daily walk may offer as many if not more benefits than many other things you can do. Setting aside just twenty minutes each day for a brisk stroll can bring you a number of benefits. Longevity If you want to live a longer and healthier life, simply putting on your walking shoes and striding somewhere for around twenty minutes can do the trick. [Read More]

Posted on: 30 September 2016

Any surgery, but particularly breast reconstruction surgery, can make moving seem like the last thing you want to do. With reconstruction, you're dealing with scars and soreness by your arms and on your chest. Moving your arms and shoulders seems like it would aggravate any pain you have from the surgery. However, exercising after the surgery -- starting with light, doctor-approved exercises and gradually increasing in intensity -- can bring you more benefits than bad feelings. [Read More]

Posted on: 30 August 2016

If your bladder rudely disturbs your rest once a night, this is not an unusual annoyance. However, if you are heeding the potty call multiple times a night, it is important to determine the reason for your nocturia, or nighttime urination. You may actually be urinating more frequently around the clock, but since those nighttime urges disrupt your peaceful slumber, you are more likely to notice the issue as you sleepily stagger to the bathroom. [Read More]

Posted on: 30 August 2016

If you visit the drugstore and look for an acne treatment medication, there's a good chance the active ingredient in that medication is salicylic acid. It's found in everything from acne washes, to creams, to astringent solutions. The reason why this ingredient is so common is that it fights acne in several different ways at once. Here's a closer look at how salicylic acid fights acne – and why it's such a good choice for you. [Read More]