Play Ball! 4 Steps To Help Your Child Avoid Sports-Related Injuries

Posted on: 9 December 2016

Sports are a great way to keep your child healthy and fit. However, it's important that you take safety precautions to reduce the number of sports-related injuries that your child receives. While it's impossible to prevent all injuries, there are some steps you can take to minimize your child's risk of being severely injured while participating in sports. Here are four suggestions that will help keep your child safe. Provide the Proper Safety Equipment [Read More]

Four Tips For Choosing A New Doctor For Your Family

Posted on: 23 November 2016

Choosing a new doctor or primary care physician for you or your family can be difficult. If you are changing doctors, it could be for many reasons; maybe you are moving to a new area or your old doctor has retired. No matter what the reasoning, choosing someone new to put your trust in and depend on to keep you and your family healthy can be very stressful. There are multiple things to consider during this process. [Read More]

Some Things You Need To Know About Stress Fractures

Posted on: 3 November 2016

If you have a stress fracture in your foot you might be wondering what you should do to care for it. Although stress fractures are a small break in the bone, they can be very painful and you may not even be able to walk at certain times. Here are some things you need to know about stress fractures. What Causes Stress Fractures? There are many different reasons a person could get a stress fracture. [Read More]

The Miraculous Daily Walk

Posted on: 19 October 2016

You live in an age when many people pursue the latest in anti-aging products and consume nearly endless supplements that promise to improve the quality of life. As it turns out, a daily walk may offer as many if not more benefits than many other things you can do. Setting aside just twenty minutes each day for a brisk stroll can bring you a number of benefits. Longevity If you want to live a longer and healthier life, simply putting on your walking shoes and striding somewhere for around twenty minutes can do the trick. [Read More]